1.0Westminster Heights Bloghttps://www.cis-westminsterheights.com/blogWestminster Heightshttps://www.cis-westminsterheights.com/blog/author/wpp_432964/rich600338<blockquote class="wp-embedded-content" data-secret="f4l38Tp2Cf"><a href="https://www.cis-westminsterheights.com/blog/2019/02/01/prepare-for-the-flu-season/">Prepare for the Flu Season</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.cis-westminsterheights.com/blog/2019/02/01/prepare-for-the-flu-season/embed/#?secret=f4l38Tp2Cf" width="600" height="338" title="“Prepare for the Flu Season” — Westminster Heights Blog" data-secret="f4l38Tp2Cf" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.cis-westminsterheights.com/blog/wp-includes/js/wp-embed.min.js </script> https://www.cis-westminsterheights.com/blog/wp-content/uploads/sites/3583/2019/01/wpid-adult-blur-clean-545014.jpg44602974Follow these tips to help beat the flu this year, keeping you and our community happy and well. To prevent the spreading and catching of the flu, it is important to wash, wash ,wash! Wash your hands frequently. Make it a habit to wash at least once each hour if you’re in public areas. Lather… Read More →